GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: EXPLORE at checkout

Live stream preview

Watch this video and more on The Yoga Ranger Studio

Watch this video and more on The Yoga Ranger Studio

Start your free trial

Already subscribed? Sign in

Restorative Yoga for Digestion

Restorative Yoga for Healing & Support • 34m

Up Next in Restorative Yoga for Healing & Support

  • Restorative Yoga for Exhaustion & Stress

    Are you feeling exhausted and depleted? Then this practice is for you. Long holds of fully supported yoga poses with a focus on replenishing you energy and restoring you to balance.

    Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http:/...

  • Restorative Yoga for Back Pain

    This practice is a short, gentle yoga practice using props to help the back release tension, relieve pain and gain more mobility in the back. Great for maintaining good back health!

    Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 1 bolster or pillow (bolster: http://amzn...

  • Restorative Yoga for Colds & Flu

    Cold and flu season are here and there is NOTHING worse than feeling stuck, congested and tense from sniffling, sneezing, and shivering. This practice is meant to help relieve your congestion and gently help you recover while still releasing the tension you hold from being huddled over sniffling...

5 Comments