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Nourish your Mind, Body and Soul with Yin, Restorative, Flow Yoga and Meditation.
Three Part Breath | Pranayama Practice | Mindful Moments
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The Three Part Breath is the first breath we learn in yoga and the basis for all Pranayama (breath regulation) practices in the yogic tradition. Learning to use the WHOLE of our lungs can go a long way to keeping us healthier, massaging internal organs, refocusing us and helping us relax and release tension throughout the body. Join me for this sweet little practice! Just 6 minutes...