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Nourish your Mind, Body and Soul with Yin, Restorative, Flow Yoga and Meditation.
Heart Warming Yin Yoga
Exclusive Member Content –
Remember a moment in your life where you felt deep love and compassion from or with another person or situation? There are days you just need a big warm hug. Our practice today is all about warming your heart and kindling your heart fire with heart opening poses and visualization.
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh) and 1 block (or pick some up here: http://amzn.to/2sIEm6L)