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Coming Home: Yin Yoga for Compassion & Self Love

Exclusive Member Content – 43m

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  • Waning Moon Yin Yoga | Letting Go

    The Waning Moon is the beginning of the downward turn of our energy and it is a time of release - letting go of whatever is holding you back so you can move forward at the New Moon. There is no better area to work with than the hips when it comes to letting go as the hips are dense with connecti...

  • Sacral Chakra Yin Yoga | Creativity &...

    Our practice today is focused on the sacral chakra (svadisthana). This chakra is associated to our sense of connection, creativity, sensuality and going with the flow. The element is water and the meridians most associated with this chakra are the Kidney/Bladder meridians.

    We will use mant...

  • Afternoon Teatime Yin {Recharge}

    A short break for your afternoon offering a little recharge, release and rest to conquer the rest of your day with ease, comfort and energy!

    Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)

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