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Nourish your Mind, Body and Soul with Yin, Restorative, Flow Yoga and Meditation.
Chakra Yin Yoga | Full Body Healing & Harmony
Exclusive Member Content –
There is a certain bliss that exists when your chakras are balancing and in harmony and in this practice we blend Indian Chakra theory and Traditional Chinese Medicine meridian theory to explore, connect, heal and harmonize all of the chakras from our feet to the crown of our head.
We use breath, mindfulness, visualization, and poses to release tension - allowing the body's natural energy lines to function optimally. Join Lucy, Sherlock and I for this healing practice (includes a guided body scan meditation for savasana) and feel blissful!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 bolster or 2 pillows (bolster: http://amzn.to/2sO56md )