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Nourish your Mind, Body and Soul with Yin, Restorative, Flow Yoga and Meditation.
A Little Love For Your Back | Tin Men & Women
Exclusive Member Content –
A healthy back means a balance between strength and mobility and keeping this balance is key to preventing back injury. Join me for this full back focused practice where we stretch, strengthen, and mobilize the back in all 4 planes of movement as well as activate assisting muscles to support the back.
Props: 1 strap or belt/tie