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Nourish your Mind, Body and Soul with Yin, Restorative, Flow Yoga and Meditation.
Third (3rd) Eye Chakra Yin Yoga | Intuition
Exclusive Member Content –
Whether it be life, stress, circumstances, seasons - sometimes we feel a disconnect to our inner guide - our intuition. When this happens we can feel disoriented, unable to focus, and struggle with seeing our way forward.
Join me for a practice focused on bringing you back to your intuition - helping you reconnect with your inner guide and bring focus to your life. We work with the San Jiao/Pericardium meridians - meridians associated with this chakra.
Props: 1-2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1-2 blocks or large books (block: http://amzn.to/2sIEm6L)