Exclusive Member Content

Exclusive Member Content

Yin, Restorative, Flow and Meditation Practices EXCLUSIVE to the community

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Exclusive Member Content
  • Yoga Nidra Body Scan Active Release

    In this yoga nidra we take a little different approach with an active release body scan. We bring awareness to the body mentally and physically to fully relax, release and soften - bringing an overall sense of peace and softness to our minds and bodies.

  • Meditation for Sleeplessness | Get Some Rest

    Welcome to the middle of the night! Every night thousands of people deal with sleeplessness, insomnia and sleep disturbances. It can be SO frustrating to toss and turn and struggle. Although you might not be able to sleep, you can get some rest - mentally and physically. Join me for this soft...

  • Waxing Moon Meditation + Journaling | Manifesting

    The waxing moon is a time of evaluating and reevaluating our steps to manifesting our dreams and intentions this lunar cycle. What steps are you taking? What action are you taking? Are these working? Do you need to adjust your intention to achieve a smaller aspect? Just like a flower, what d...

  • Meditation for a Crazy Day!

    If you are facing a crazy day filled with SO much stuff to do - what you REALLY need right now is to STOP.

    Yes, I said STOP. Take a moment, breathe, connect to your mind and body. This short little break can make a huge difference in how your day will go.

    You got this and you are gonn...

  • Fiercer Kinder Wiser Meditation

    In our lives there are times, situations, relationships in which we could apply a little more fierceness, kindness and wisdom. Join me in this meditation where we take a look at some instances in our life right now where being a little fiercer, being a little kinder, and/or being a little wiser ...

  • Root Chakra Mantra Meditation | Grounding

    In this meditation we use mantra - repeating a phrase to ourselves - to help steady and balance our Root Chakra (Muladhara). Many of us live lives that are hectic, overwhelming, unsteady and the Root Chakra is all about realigning with our inner sense of stability, steadiness and peace. Join me!

  • Full Moon Meditation + Journaling | Gratitude

    As the full moon is in the sky you are feeling the highest point of your energy - the peak of energy in the lunar cycle. This is a wonderful time to look back over the month and feel an overwhelming sense of gratitude for all that you have in your life - sensing the "fullness" of your life. Joi...

  • Waning Moon Meditation + Journaling | Release

    The waning moon is a time of reassessing our month and sensing things we may need to let go and release before we can move forward in our life. As the predecessor to the New Moon where we set new intentions, this is the cycle where we release what no longer serves us so we can set new intentions...

  • Solar Plexus Chakra Meditation | Stoking Your Inner Flame

    There is an inner flame in each on of us in our Solar Plexus chakra - the chakra associated with personal power and will. That flame may sometimes feel out of control making us feel overly aggressive, overheated. That flame may sometimes feel tiny and inconsequential making us feel powerless. ...

  • New Moon Meditation + Journaling | Intentions

    The New Moon is a time of intention setting - determining what you want to create, express, or give flight to in your life this month. This meditation will help you ground and sense what matters to you most for this coming month. We will then briefly journal our thoughts and feelings and write ...

  • Sacral Chakra Meditation | Rhythm & Flow

    The sacral chakra is all about our connections to other, relationships, creativity, sensuality and the flow. In this meditation we connect to the organic and inherent rhythm of our breath and our heartbeat - feeling it throughout the body and allowing ourselves to feel grounded yet fluid. Join ...

  • Crown Chakra Yin Yoga | Divine Connection

    Our crown chakra is associated with our divine connection - that connection to the universe. In this practice we focus on the San Jiao and Pericardium Traditional Chinese Medicine meridians associated with this chakra and use mantra to help guide our experience. We explore allowing the universe...

  • Full Moon Yin Yoga | Gratitude

    The full moon is the peak of our energy cycle and the time of the month when we have the most energy and are at our most active. This is a time to look back over the lunar cycle to see what you have manifested, let go, and feel gratitude for each step in your month that has brought you to this p...

  • Yin Yoga for Fear & Insecurity

    We have all had moments of fear, insecurity and worry (and yes, worry is just fear in another form). We fear changes, events, actions and more but what is really at stake here?

    I recently heard someone define fear and insecurity as a lack of self faith. This definition has changed my life.
    ...

  • Third (3rd) Eye Chakra Yin Yoga | Intuition

    Whether it be life, stress, circumstances, seasons - sometimes we feel a disconnect to our inner guide - our intuition. When this happens we can feel disoriented, unable to focus, and struggle with seeing our way forward.

    Join me for a practice focused on bringing you back to your intuition -...

  • Yin Yoga for Thyroid & Hormone Health

    Our practice today focuses on the endocrine system and specifically on the thyroid gland - working to keep it healthy and bring it back to balance. In Western medicine and yoga we work with the chest, throat and neck to bring balance to this area. In Traditional Chinese Medicine, thyroid issues...

  • Solar Plexus Chakra Yin Yoga | Personal Power

    Our 3rd chakra, solar plexus or manipura, is associated with our sense of personal power, will, and drive. It is here that we define ourselves and feel empowered and confident. In this practice we are working with the Lung/Lg Intestine meridians to bring balance to this power center of the body...

  • Coming Home: Yin Yoga for Compassion & Self Love

    Ever had a very long and stressful day and when you came home you felt the world just soften and your breath release? That's what this practice is all about. Coming home to yourself. Sensing that perfect part of you that is grounded, soft, nourishing, compassionate. Practicing self love and co...

  • Waning Moon Yin Yoga | Letting Go

    The Waning Moon is the beginning of the downward turn of our energy and it is a time of release - letting go of whatever is holding you back so you can move forward at the New Moon. There is no better area to work with than the hips when it comes to letting go as the hips are dense with connecti...

  • Sacral Chakra Yin Yoga | Creativity & Connection

    Our practice today is focused on the sacral chakra (svadisthana). This chakra is associated to our sense of connection, creativity, sensuality and going with the flow. The element is water and the meridians most associated with this chakra are the Kidney/Bladder meridians.

    We will use mant...

  • Afternoon Teatime Yin {Recharge}

    A short break for your afternoon offering a little recharge, release and rest to conquer the rest of your day with ease, comfort and energy!

    Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)

  • Heart Warming Yin Yoga

    Remember a moment in your life where you felt deep love and compassion from or with another person or situation? There are days you just need a big warm hug. Our practice today is all about warming your heart and kindling your heart fire with heart opening poses and visualization.

    Props: ...

  • Slow Flow for a Crazy Day | Return to Center

    Everyone has crazy days - you know - those days filled with a ton of stuff to do, rushing from place to place, feeling pulled in a million directions.

    Slowing down, paying attention to the breath, holding poses a bit longer can help slow everything down, bring you back to center, and deepen ...

  • A Little Love For Your Back | Tin Men & Women

    A healthy back means a balance between strength and mobility and keeping this balance is key to preventing back injury. Join me for this full back focused practice where we stretch, strengthen, and mobilize the back in all 4 planes of movement as well as activate assisting muscles to support the...