The work day is over and now comes this period of transition from work life/business to home/evening life. This can be such a challenging time as you still have the energy of the day, the thoughts, things replaying in your head while your body is tired, stuck and tense.
This practice is to help you unwind - opening the spaces most often tense and tight from work life - while helping you soothe, calm, and release the energy and replays of the day so you can move into your evening.
Props: 1 block or large book (block: http://amzn.to/2sIEm6L), acupressure balls or tennis balls (Tune up balls: http://amzn.to/2uZFsfV)
In this practice, we work through all aspects and areas of the outside seam of the body using focused holds and the breath. We will mobilize and strengthen the shoulders, upper back, obliques, neck, full side body and IT Bands all the way down to the toes! If you are interested in meridian work...
The Root Chakra is all about stability, grounding, focusing on what nurtures and supports you. Imagine a tree with roots below - the Root Chakra is the root system of the tree - gathering nourishment, wending through the ground to build stability for any high winds. A strong root system helps u...
In our lives there are times, situations, relationships in which we could apply a little more fierceness, kindness and wisdom. Join me in this meditation where we take a look at some instances in our life right now where being a little fiercer, being a little kinder, and/or being a little wiser ...
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