Our practice today focuses on the endocrine system and specifically on the thyroid gland - working to keep it healthy and bring it back to balance. In Western medicine and yoga we work with the chest, throat and neck to bring balance to this area. In Traditional Chinese Medicine, thyroid issues are caused by an imbalance between the fire and water elements. So in this practice we will be blending Eastern and Western approaches - working with the Heart, Liver and Kidney meridians; throat, chest and neck - to bring balance and healing to this very important gland!
Poem by Danna Faulds from Go In and In
Props: 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh)
Join me for this slow, sweet mindful full body scan and connect to every part of your body more deeply. Our bodies are the container for our innate energy and in this practice we become more fully present in the moment, and more deeply aware of our bodies.
Props: Anything you think you might n...
Just a little practice to help release tension, open up the space and help you feel more mobile through the hips and hamstrings.
Props: 1 blanket
You have set your intentions for this lunar cycle during the New Moon and now your energy is rising, and you are ready to take action! Today we connect to our Solar Plexus Chakra to stimulate our personal will and to our Throat Chakra to express our authentic self.
Using these two chakras, ...
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