Yin Yoga for Sore & Tired Bodies
ENVISION | 31 Day Practice Calendar Aug '20 • 32m
All of us face days where we feel sore and tired but we know if we just move a little - all while practicing self care and compassion - we could feel much, much better. This practice is all about honoring how you feel this moment while also allowing you to explore gentle, supported movements to release tension and tightness.
Props suggested: 1-2 blankets or towels (or whatever props you feel you might need to honor your mind/body in this moment)
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Slow Flow for a Crazy Day | Return to...
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Yin Yoga for Thyroid & Hormone Health
Our practice today focuses on the endocrine system and specifically on the thyroid gland - working to keep it healthy and bring it back to balance. In Western medicine and yoga we work with the chest, throat and neck to bring balance to this area. In Traditional Chinese Medicine, thyroid issues...
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Mindful Body Scan Meditation
Join me for this slow, sweet mindful full body scan and connect to every part of your body more deeply. Our bodies are the container for our innate energy and in this practice we become more fully present in the moment, and more deeply aware of our bodies.
Props: Anything you think you might n...
