Yin Yoga for Headaches {Prevention & Relief}
ENVISION | 31 Day Practice Calendar Aug '20 • 47m
In today's Yin yoga practice we focus on balancing the Liver, Bladder and Gallbladder meridians and mobilizing the connective tissue in the hips, inner & outer legs, and the entire back to release tension and bring balance to the meridian systems - preventing and relieving headaches. We also stretch the neck to release tension in the upper back, neck and shoulders to relieve & prevent tension headaches.
There is some research that shows imbalances in the Liver, Bladder and Gallbladder meridians can lead to headaches so when we balance these, we could prevent headaches or bring some relief. Feel free to hold the poses longer and/or take a much longer savasana at the end with an eye covering or eye pillow to deepen the relaxation and relieve headaches. Enjoy!
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh) and 2 blocks (or pick some up here: http://amzn.to/2sIEm6L)
Up Next in ENVISION | 31 Day Practice Calendar Aug '20
-
Bhramari Breath | Humming Bee Pranayama
Bhramari breath - or humming bee breath - is one of the most fun pranayama practices and one that can help clear the throat chakra and release tightness in the chest. I have often used this breath with children and they always love it so if you want to share this with someone - please do!
Con...
-
Hands Free Mandala Yoga Flow (Core)
The soothing experience of traveling all the way around your mat can be so grounding! In this short, but sweet mandala flow, we work with the breath and travel around the mat strengthening and opening the entire core. Feel a little free, a little fun and join me!
-
Yin Yoga Backbends | Deepening Your E...
I personally LOVE backbends - the energy, the feeling of joy, the opening, the release. Yin has some great poses to help you develop and deepen your backbend practice or simply find more opening, space and comfort in your back.
In this practice we dive into opening the areas of the body mo...
3 Comments