GET 33% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: ILLUMINATE at checkout

Watch this video and more on The Yoga Ranger

Watch this video and more on The Yoga Ranger

Start your free trial

Already subscribed? Sign in

Yin Yoga for Headaches {Prevention & Relief}

ENVISION | 31 Day Practice Calendar Aug '20 • 47m

Up Next in ENVISION | 31 Day Practice Calendar Aug '20

  • Bhramari Breath | Humming Bee Pranayama

    Bhramari breath - or humming bee breath - is one of the most fun pranayama practices and one that can help clear the throat chakra and release tightness in the chest. I have often used this breath with children and they always love it so if you want to share this with someone - please do!

    Con...

  • Hands Free Mandala Yoga Flow (Core)

    The soothing experience of traveling all the way around your mat can be so grounding! In this short, but sweet mandala flow, we work with the breath and travel around the mat strengthening and opening the entire core. Feel a little free, a little fun and join me!

  • Yin Yoga Backbends | Deepening Your E...

    I personally LOVE backbends - the energy, the feeling of joy, the opening, the release. Yin has some great poses to help you develop and deepen your backbend practice or simply find more opening, space and comfort in your back.

    In this practice we dive into opening the areas of the body mo...

3 Comments