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Up Next in ENVISION | 31 Day Practice Calendar Aug '20

  • Core Inclusive | Yoga for Balance & C...

    Core is more than just a six pack - core is 3 dimensional with a top and bottom...like a canister! Our core does so much for us and in order to keep a strong lower back, healthy side body, and be mobile - we need to work with all aspects of the core.

    In this practice we will focus on the co...

  • Intermediate Yin Yoga for Legs & Hips

    Today's practice is focused on the lower body - going deeper into releasing the hips, quadriceps, and legs for more mobility and opening. This area is very connective tissue dense so these longer Yin holds are very effective in mobilizing the tissue. Enjoy!

    Props: 1 blanket (optional) OR be...

  • Yin Yoga for Insomnia, Sleeplessness ...

    Are you struggling with going to sleep, staying asleep or maybe you are struggling to get a deep sleep? This practice is a full body stretch to release tension with a focus on your breath and soothing your body and mind into a quieter state - helping you feel more relaxed and settled. Enjoy!
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