GET 33% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: ILLUMINATE at checkout

Watch this video and more on The Yoga Ranger

Watch this video and more on The Yoga Ranger

Start your free trial

Already subscribed? Sign in

Intermediate Yin Yoga for the Lateral Side Body

ENVISION | 31 Day Practice Calendar Aug '20 • 47m

Up Next in ENVISION | 31 Day Practice Calendar Aug '20

  • Root Chakra Restorative Yoga

    The Root Chakra is all about stability, grounding, focusing on what nurtures and supports you. Imagine a tree with roots below - the Root Chakra is the root system of the tree - gathering nourishment, wending through the ground to build stability for any high winds. A strong root system helps u...

  • Fiercer Kinder Wiser Meditation

    In our lives there are times, situations, relationships in which we could apply a little more fierceness, kindness and wisdom. Join me in this meditation where we take a look at some instances in our life right now where being a little fiercer, being a little kinder, and/or being a little wiser ...

  • Yin Yoga for Moms | Back Care & Energ...

    I remember carrying toddlers, mountains of equipment and pushing a stroller all at the same time. Each day, my back ached and my shoulders were tense and I often wondered why can't I have the energy my kids have? Well, this practice is for complete back release from the hips through the shoulde...

5 Comments