In this practice, we work through all aspects and areas of the outside seam of the body using focused holds and the breath. We will mobilize and strengthen the shoulders, upper back, obliques, neck, full side body and IT Bands all the way down to the toes! If you are interested in meridian work, this practice will cover the Liver, Gallbladder, Heart and Lung meridians. Enjoy and thanks for watching!
Props: 2 blankets OR beach towels (or get a blanket here: http://amzn.to/2v0U0eh)
The Root Chakra is all about stability, grounding, focusing on what nurtures and supports you. Imagine a tree with roots below - the Root Chakra is the root system of the tree - gathering nourishment, wending through the ground to build stability for any high winds. A strong root system helps u...
In our lives there are times, situations, relationships in which we could apply a little more fierceness, kindness and wisdom. Join me in this meditation where we take a look at some instances in our life right now where being a little fiercer, being a little kinder, and/or being a little wiser ...
This practice is for complete back release from the hips through the shoulders - no props! We focus on release as well as balancing the kidney meridians to bring more energy into your day. Take a break!
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