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Up Next in ENVISION | 31 Day Practice Calendar Aug '20

  • Full Body Knee Friendly Yin Yoga

    Sometimes our knees can be tender, sore or we can be recovering from knee surgery or preparing for it. In this class, we use knee friendly poses without putting pressure or compression on the knees or bending past 90 degrees.

    If you are pre/post surgery, please work with your PT and physician...

  • Yin Yoga for Sore & Tired Bodies

    All of us face days where we feel sore and tired but we know if we just move a little - all while practicing self care and compassion - we could feel much, much better. This practice is all about honoring how you feel this moment while also allowing you to explore gentle, supported movements to ...

  • Slow Flow for a Crazy Day | Return to...

    Everyone has crazy days - you know - those days filled with a ton of stuff to do, rushing from place to place, feeling pulled in a million directions.

    Slowing down, paying attention to the breath, holding poses a bit longer can help slow everything down, bring you back to center, and deepen ...

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