The holidays can be a time of great cheer - eating amazing foods we only eat once a year, spending time with loved ones, eating, watching football, eating. You get the idea, right? All that eating, holiday stress, eating foods rich and yummy that we eat only a few times each year can wreak havoc on your digestion!
This practice is all about bringing balance to your digestive system - only 30 minutes because I know you don't have lots of time right now. We focus on the meridians and organ systems that often struggle this time of year, helping them clear and balance and bringing your digestion back online! Enjoy!
Props: 1-2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh) and bolster or 2 bed pillows (or get one here: http://amzn.to/2sO56md )