Slow Flow for a Crazy Day | Return to Center
ENVISION | 31 Day Practice Calendar Aug '20 • 42m
Everyone has crazy days - you know - those days filled with a ton of stuff to do, rushing from place to place, feeling pulled in a million directions.
Slowing down, paying attention to the breath, holding poses a bit longer can help slow everything down, bring you back to center, and deepen your focus so you can go out and conquer your day. Full body practice so you can make some space and fill the body with breath. Enjoy!
Props: 2 blocks
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Mindful Body Scan Meditation
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Yin Yoga Snack for Hips & Hamstrings
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Props: 1 blanket
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