The Root Chakra is all about stability, grounding, focusing on what nurtures and supports you. Imagine a tree with roots below - the Root Chakra is the root system of the tree - gathering nourishment, wending through the ground to build stability for any high winds. A strong root system helps us grow tall, expand, bloom and be all that we are meant to be.
We focus on the root chakra first as it is the platform for all other chakras to come into alignment - this is our base. Join me for this grounding practice where we explore the Root Chakra in our bodies - melding it with breath and affirmation.
Props: 1-2 blankets/towels, 1 bolster or 1-2 bed pillows, 1 strap or belt/robe strap/or long thin piece of fabric
In our lives there are times, situations, relationships in which we could apply a little more fierceness, kindness and wisdom. Join me in this meditation where we take a look at some instances in our life right now where being a little fiercer, being a little kinder, and/or being a little wiser ...
This practice is for complete back release from the hips through the shoulders - no props! We focus on release as well as balancing the kidney meridians to bring more energy into your day. Take a break!
Ever wake up feeling a bit overwhelmed and feel as if the day is going to be a very challenging one?
I understand that feeling! But, if you have 30 minutes, I might be able to change your entire day! Restorative Yoga can bring you back to center, restore your energy and sense of peace - he...
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