One of the most often requested practices and a question I get a lot is - how do I build better balance?
Balance is a confluence of SO many aspects of your body from breath to feet planted to knees lifted to inner/outer legs engaged to core and more. The best way to build balance? Practice balancing! In this focused practice we work on building our balance through multiple balancing poses along with connection to our bodies and breath. We layer them on top of each other to strengthen overall! Enjoy!
Props: optional blocks or a wall
Thank you for your sacrifice. Thank you for your care. Thank you for your compassion. Thank you for taking such good care of us...
To all of the medical personnel, first responders, firefighters, emergency care personnel - this is for YOU. Full body practice to unwind tension, release tightne...
The work day is over and now comes this period of transition from work life/business to home/evening life. This can be such a challenging time as you still have the energy of the day, the thoughts, things replaying in your head while your body is tired, stuck and tense.
This practice is to he...
In this practice, we work through all aspects and areas of the outside seam of the body using focused holds and the breath. We will mobilize and strengthen the shoulders, upper back, obliques, neck, full side body and IT Bands all the way down to the toes! If you are interested in meridian work...
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