Welcome to morning Yin Yoga practice! Practices meant to help start you day compassionate and caring, grounded and centered, and more mobile and open.
Today we are exploring the Fire element and the heart space - opening the upper back, shoulders and chest to connect to the Heart Chakra (love, compassion, joy, acceptance) and setting an intention for our day. If you need a little "love" boost today - join me for this practice and begin your day with some self love!
Props: whatever you think you might need but nothing necessary
We have all had moments of fear, insecurity and worry (and yes, worry is just fear in another form). We fear changes, events, actions and more but what is really at stake here?
I recently heard someone define fear and insecurity as a lack of self faith. This definition has changed my life.
...
Tranquility is SO hard to define but when you are in a tranquil state or feel tranquility - you know it! Tranquility is unique to each one of us and is often found after the hardest, most challenging work. It is a state that resides internally - just like a secret garden that you have to scale ...
The clouds of anger flow over us and we feel it not only in our minds but in our bodies, tensing and tightening everything up and forcing us to feel reactive.
We all get angry and frustrated but what defines the situation is our choices in that moment and afterwards.
In this practice we use...
4 Comments