Meditation for Anger & Frustration
ENVISION | 31 Day Practice Calendar Aug '20 • 14m
The clouds of anger flow over us and we feel it not only in our minds but in our bodies, tensing and tightening everything up and forcing us to feel reactive.
We all get angry and frustrated but what defines the situation is our choices in that moment and afterwards.
In this practice we use the breath and awareness to soothe the bodies physical response to anger, explore the root cause of our anger without judgment, step back to get a clearer picture of the whole situation, and choose to redirect this energy into positive action. We transform our experience into mindful action to support positive changes. Join me!
Up Next in ENVISION | 31 Day Practice Calendar Aug '20
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Yin AM for Digestive Health
The holidays can be a time of great cheer - eating amazing foods we only eat once a year, spending time with loved ones, eating, watching football, eating. You get the idea, right? All that eating, holiday stress, eating foods rich and yummy that we eat only a few times each year can wreak havo...
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Full Body Knee Friendly Yin Yoga
Sometimes our knees can be tender, sore or we can be recovering from knee surgery or preparing for it. In this class, we use knee friendly poses without putting pressure or compression on the knees or bending past 90 degrees.
If you are pre/post surgery, please work with your PT and physician...
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Yin Yoga for Sore & Tired Bodies
All of us face days where we feel sore and tired but we know if we just move a little - all while practicing self care and compassion - we could feel much, much better. This practice is all about honoring how you feel this moment while also allowing you to explore gentle, supported movements to ...
