Hands Free Mandala Yoga Flow (Core)
ENVISION | 31 Day Practice Calendar Aug '20 • 25m
The soothing experience of traveling all the way around your mat can be so grounding! In this short, but sweet mandala flow, we work with the breath and travel around the mat strengthening and opening the entire core. Feel a little free, a little fun and join me!
Up Next in ENVISION | 31 Day Practice Calendar Aug '20
-
Yin Yoga Backbends | Deepening Your E...
I personally LOVE backbends - the energy, the feeling of joy, the opening, the release. Yin has some great poses to help you develop and deepen your backbend practice or simply find more opening, space and comfort in your back.
In this practice we dive into opening the areas of the body mo...
-
Quick Balancing Yoga Flow | Building ...
One of the most often requested practices and a question I get a lot is - how do I build better balance?
Balance is a confluence of SO many aspects of your body from breath to feet planted to knees lifted to inner/outer legs engaged to core and more. The best way to build balance? Practice b...
-
Yin Yoga First Responders, Emergency ...
Thank you for your sacrifice. Thank you for your care. Thank you for your compassion. Thank you for taking such good care of us...
To all of the medical personnel, first responders, firefighters, emergency care personnel - this is for YOU. Full body practice to unwind tension, release tightne...
8 Comments