Fiercer Kinder Wiser Meditation
ENVISION | 31 Day Practice Calendar Aug '20 • 15m
In our lives there are times, situations, relationships in which we could apply a little more fierceness, kindness and wisdom. Join me in this meditation where we take a look at some instances in our life right now where being a little fiercer, being a little kinder, and/or being a little wiser could benefit us - bringing our lives into more balance and connecting with our inner guide.
Up Next in ENVISION | 31 Day Practice Calendar Aug '20
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Yin Yoga for Caregivers | Back Care &...
This practice is for complete back release from the hips through the shoulders - no props! We focus on release as well as balancing the kidney meridians to bring more energy into your day. Take a break!
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Restorative Yoga Bliss | Morning Edition
Ever wake up feeling a bit overwhelmed and feel as if the day is going to be a very challenging one?
I understand that feeling! But, if you have 30 minutes, I might be able to change your entire day! Restorative Yoga can bring you back to center, restore your energy and sense of peace - he...
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Morning Yin Yoga for an Open Heart
Welcome to morning Yin Yoga practice! Practices meant to help start you day compassionate and caring, grounded and centered, and more mobile and open.
Today we are exploring the Fire element and the heart space - opening the upper back, shoulders and chest to connect to the Heart Chakra (love,...
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