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Core Inclusive | Yoga for Balance & Core Strength

ENVISION | 31 Day Practice Calendar Aug '20 • 41m

Up Next in ENVISION | 31 Day Practice Calendar Aug '20

  • Intermediate Yin Yoga for Legs & Hips

    Today's practice is focused on the lower body - going deeper into releasing the hips, quadriceps, and legs for more mobility and opening. This area is very connective tissue dense so these longer Yin holds are very effective in mobilizing the tissue. Enjoy!

    Props: 1 blanket (optional) OR be...

  • Yin Yoga for Insomnia, Sleeplessness ...

    Are you struggling with going to sleep, staying asleep or maybe you are struggling to get a deep sleep? This practice is a full body stretch to release tension with a focus on your breath and soothing your body and mind into a quieter state - helping you feel more relaxed and settled. Enjoy!
    ...

  • A Positive Mindset Meditation

    Whatever challenges you face in your life, setting yourself up for success can be tricky. Choosing affirmations and using those affirmations in your life and in your meditation/yoga practices can help you move forward with a positive attitude - helping you overcome obstacles to your happiness an...

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