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Up Next in ENERGY | 31 Day Practice Calendar | Mar. '22

  • First Aid Yoga Kit | TMJ & Jaw Release

    If you are someone who holds tension in your jaw, suffers from tension headaches or grinds your teeth, you might need to release this area often. In this practice we open up the jaw, allow for natural release, make space and give ourselves a little facial massage.

  • Restorative Yoga Snack for Back Pain ...

    Sometimes you just need long held, supported Restorative Yoga to help bring yourself back to balance. Today we practice heart opening/chest opening with a supported (Bridge Pose) back bend and an inversion (feet up the wall). Great for rebalancing after or during travel or at the end of a long ...

  • Core Inclusive | Yoga for Balance & C...

    Core is more than just a six pack - core is 3 dimensional with a top and bottom...like a canister! Our core does so much for us and in order to keep a strong lower back, healthy side body, and be mobile - we need to work with all aspects of the core.

    In this practice we will focus on the co...

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