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Up Next in ENERGY | 31 Day Practice Calendar | Mar. '22

  • Protect Your Energy Meditation

    Every day we go out into the world and engage. And during the day we will experience others stress, emotions, demands, physical ailments - collecting them into and onto ourselves. And so, we need to prepare. We prepare by imagining positive protective energy filling every cell of our body and ...

  • Full Body Knee Friendly Yin Yoga

    Sometimes our knees can be tender, sore or we can be recovering from knee surgery or preparing for it. In this class, we use knee friendly poses without putting pressure or compression on the knees or bending past 90 degrees.

    If you are pre/post surgery, please work with your PT and physician...

  • Foot & Ankle Yin Yoga Snack

    Our feet work SO hard for us - they are our first contact with the earth and hold us up from the moment we rise to the moment we go to bed. Today we working with keeping your feet and ankles healthy, supported, and fully mobile in just 10 minutes!

    Props: 1 blanket or beach towel (blanket: http...

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