Elemental Yoga

Elemental Yoga

Yin, Restorative and Flow practices focusing the Traditional Chinese Element 5 phase theory.

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Elemental Yoga
  • Elemental Yin Yoga Wood Energy - Detox & Balance -Spring

    Spring is here and many of us are ready to shed our winter coats.
    Today's elemental Yin Yoga practice focuses on the Chinese Element of wood which is all about new growth. The element of wood is also related to the Liver/Gallbladder meridians helping us clear out the old, prepare for the new ...

  • Elemental Yin Yoga Fire | Heart Meridian | Summer

    The element of fire is associated with summer, the heart and small intestine meridians and the heart chakra. In this practice we focus on opening and balancing the Heart and Small Intestine meridians that run on the inner seam of the arm, into the neck and chest. Focusing on these meridians can...

  • Heart Warming Yin Yoga

    Remember a moment in your life where you felt deep love and compassion from or with another person or situation? There are days you just need a big warm hug. Our practice today is all about warming your heart and kindling your heart fire with heart opening poses and visualization.

    Props: ...

  • Yoga to Chase the Blues Away | Full Body Heart Chakra Yoga Flow

    If the blues have you feeling down, don't fret! This 45 minute full body heart chakra flow practice will light a fire in your heart and help you blow those clouds away. We work with poses to uplift the heart and open the chest, upper back and shoulders - feel lighter, a little cheerier and tak...

  • Elemental Yin Yoga Earth | Grounding & Centering | Late Summer Bliss

    Our 40 minute Yin Yoga practice today is focused on the element of earth - often associated with late summer, slowing down, savoring the days, grounding. It is also associated with the Spleen/Stomach meridians - helping us digest better and prepare for the fall/winter seasons ahead. Slow down, ...

  • Elemental Yin Yoga Metal | Autumn | Quieting

    In Traditional Chinese Medicine, the Metal element peaks in Autumn - a natural time of quieting and turning inward. Many people find they become more introspective and nostalgic during this season and it's a great time to work with your creative side (coming up with new ideas and plans for the w...

  • Yin Yoga for Introspection | Kidneys | Water Element

    The Winter Solstice is a time for turning inward, softening, exploring the Yin side while releasing and allowing yourself to listen to your inner voice. Join me for this 65 minute Yin Yoga practice where we settle, breathe, soften, and release - allowing ourselves to simply BE.

    We will be w...