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Yin Yoga Heels Hips Heart | Full Body in 30

EARTH | 30 Day Practice Calendar | April '21 • 30m

Up Next in EARTH | 30 Day Practice Calendar | April '21

  • Lower Body Reboot Yin Yoga

    Ready to open up the ENTIRE lower body with this 30+ minute practice? We work from the toes and feet all the way up through the lower back and hips to make space, provide more mobility and help you feel more open!

    Props: optional blanket or beach towel

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    We all want more joy in our lives and for most of us, the memory of joyous moments are big changes or large events. But what about the tiny little things of joy? What about cultivating an inner sense of joy and developing it so you have joy more often? What about finding the balance inside of ...

  • Mindful Flow for Balance | Full Body ...

    Balance requires so many things to come together at once but there are ways to build strength and awareness so you can find better balance.

    We start with the 4 elements of good balance and work our way through some lesser known balancing poses along with some well known ones to become more a...

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