Sama Vritti Breath | A Balanced Breath
EARTH | 30 Day Practice Calendar | April '21 • 6m 28s
Throughout the day we breath in different ways - often without thinking. Under stress our breath turns shallow, relaxed and it extends. What we don't notice, often even if we are noting the breath, is the length of each inhale and exhale in relation to each other.
For me, my exhale is WAY longer than my inhale and this makes me feel more tired, sleepy, and yawn a lot. I am not getting enough oxygen. Bringing the breath into balance can help balance your energy levels, your focus, your entire body. Join me for a short Sama vritti session!
Up Next in EARTH | 30 Day Practice Calendar | April '21
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Myofascial Release for Mid Back Release
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Props: 1 blanket or rolled up beach towel and 2 tennis balls/acupressure balls in a sock or bag to keep...
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Post Run Yin Yoga for Runners & Athletes
In today's Yin Yoga practice we use mindful stretches to cool down, help with muscle recovery and reduce overall soreness. Shorter holds along with gentle rebound movement - we focus on the areas of the body most affected in runners and athletes - gently unwinding and mobilizing the tissue to so...
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Restorative Yoga to Fill Your Cup
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Props: 1 bolster or bed pillow, 1 block or thick book, 1 blanket or towel
