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Sama Vritti Breath | A Balanced Breath

EARTH | 30 Day Practice Calendar | April '21 • 6m 28s

Up Next in EARTH | 30 Day Practice Calendar | April '21

  • Myofascial Release for Mid Back Release

    Per request, this is a mid back and shoulder release for those sore, tight and tense areas of the shoulder blades (space around and between). Let's unwind the tension and free up this space!

    Props: 1 blanket or rolled up beach towel and 2 tennis balls/acupressure balls in a sock or bag to keep...

  • Post Run Yin Yoga for Runners & Athletes

    In today's Yin Yoga practice we use mindful stretches to cool down, help with muscle recovery and reduce overall soreness. Shorter holds along with gentle rebound movement - we focus on the areas of the body most affected in runners and athletes - gently unwinding and mobilizing the tissue to so...

  • Restorative Yoga to Fill Your Cup

    All of us could use time to rest, heal, restore ourselves mind and body - this practice is all about settling in for 3 poses with 3 props for 40 minutes of deep self love.

    Props: 1 bolster or bed pillow, 1 block or thick book, 1 blanket or towel