Limited time - use promo code: EXPLORE at checkout

Live stream preview

Watch this video and more on The Yoga Ranger Studio

Watch this video and more on The Yoga Ranger Studio

Start your free trial

Already subscribed? Sign in

Restorative Yoga to Fill Your Cup

EARTH | 30 Day Practice Calendar | April '21 • 39m

Up Next in EARTH | 30 Day Practice Calendar | April '21

  • Yin Yoga 4 the Spine | 4 Movements of...

    Keeping your spine healthy by moving it in all 4 planes of movement can do a lot for pain prevention and lifelong mobility. In our practice today, we work with actively moving the spine in each direction with long holds and breath to help mobilize the connective tissue and open up the space for ...

  • The Beauty of Asymmetry | Yin Yoga

    Asymmetry is a beautiful thing. We think we want perfect symmetry in everything but in reality, we see asymmetry as more beautiful! Our bodies are so unique from bone to bone, muscle to muscle, fascia to fascia - left/right, top/bottom/back/front - that we cannot and should not ever compare our...

  • A Moment of Gratitude Meditation

    People who practice daily gratitude, research shows, live happier, healthier, and more fulfilling lives. Let's be honest - humans are hardwired to see more negative than positive so what we need to do is TRAIN our minds to be more grateful.

    That's what this is all about - taking a few momen...