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Elemental Yin Yoga Wood | Detox & Balance | Spring

EARTH | 30 Day Practice Calendar | April '21 • 1h 14m

Up Next in EARTH | 30 Day Practice Calendar | April '21

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    Breath retention with "fill rates" is a great way to build greater awareness of your breath overall as well as explore building depth to your practice. We begin with basic breathing and then explore 50% fill rate followed by 33% fill rate retention. This is a great way to build lung capacity to...

  • Restorative Yoga Snack for Peace & Co...

    Ever feel overwhelmed by the world's senseless acts of violence and wish you knew how to handle it? This practice is about connecting to your heart center, hugging it a little, sending some love and compassion to yourself and then to others to connect and bring peace. Join me for this heart foc...

  • Yin Yoga Heels Hips Heart | Full Body...

    Heels to Heart - in today's 30 minute Yin Yoga practice, we begin with the feet, moving our way up through the lower/upper legs, hips and heart - bringing an overall sense of grounding, balance, and mobility. Join me!

    Props: 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh)

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