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Breath Retention | Exploring & Experiencing

EARTH | 30 Day Practice Calendar | April '21 • 6m 34s

Up Next in EARTH | 30 Day Practice Calendar | April '21

  • Restorative Yoga Snack for Peace & Co...

    Ever feel overwhelmed by the world's senseless acts of violence and wish you knew how to handle it? This practice is about connecting to your heart center, hugging it a little, sending some love and compassion to yourself and then to others to connect and bring peace. Join me for this heart foc...

  • Yin Yoga Heels Hips Heart | Full Body...

    Heels to Heart - in today's 30 minute Yin Yoga practice, we begin with the feet, moving our way up through the lower/upper legs, hips and heart - bringing an overall sense of grounding, balance, and mobility. Join me!

    Props: 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh)

  • Lower Body Reboot Yin Yoga

    Ready to open up the ENTIRE lower body with this 30+ minute practice? We work from the toes and feet all the way up through the lower back and hips to make space, provide more mobility and help you feel more open!

    Props: optional blanket or beach towel