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EARTH | 30 Day Practice Calendar | April '21

EARTH | 30 Day Practice Calendar | April '21

Explore earth magic - all that comes from the natural organic world around us from trees to birds to mammals to flowers to human life...

Earth magic still exists for those who garden, growing plants, nourishing life, harmonizing with the birds/bees/animals of earth. We keep this magic alive through our daily connection to earth and nature and the respect for all life!

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EARTH | 30 Day Practice Calendar | April '21
  • EARTH Practice Calendar | April '21

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    Connect more deeply to earth...

  • EARTH Reflections Journal Prompts.pdf

    5.02 MB

    Connecting us to the magic of earth - how we can tap into that, protect it, and find more magic in nature.

  • Strength & Stretch | Yoga for Hamstrings {20 mins}

    Yoga is about balance - finding the balance between strength and flexibility. In this practice we explore this balance with deep stretches, soft flows, and strengthening poses that will help you find more space and be stronger!

    Props: yoga strap or belt/scarf/towel

  • Yin Yoga Peace | Minimal Cues | Heart Focused

    Peace....we all need more of it in our daily lives and in our world. Peace begins here, with you, in the stillness and quiet of your practice. In this practice we focus on the heart - the center of our peace - connecting to our mind, body and breath. Minimal cues, lots of quiet...enjoy the be...

  • {Y}indulge Harmony | From Fragmented to Whole

    Every moment of our lives we are doing something but often thinking of something entirely different - either past, or future. We are torn, fragmented and pulled a million different ways. Taking some time to settle, breathe, focus on bringing ourselves into harmony - we hold our poses a little l...

  • Ujjayi Pranayama | Victorious Breath

    Pranayama is one of the most powerful tools to help you manage stress, regulate the effects of stress on your body and mind, settle and ground, soothe and energize, and connect to the moment mindfully for perspective.

    In this extended version of Ujjayi pranayama, we explore this breath deeply to...

  • Quick Balancing Yoga Flow | Building Balance

    One of the most often requested practices and a question I get a lot is - how do I build better balance?

    Balance is a confluence of SO many aspects of your body from breath to feet planted to knees lifted to inner/outer legs engaged to core and more. The best way to build balance? Practice b...

  • Sama Vritti Breath | A Balanced Breath

    Throughout the day we breath in different ways - often without thinking. Under stress our breath turns shallow, relaxed and it extends. What we don't notice, often even if we are noting the breath, is the length of each inhale and exhale in relation to each other.

    For me, my exhale is WAY ...

  • Myofascial Release for Mid Back Release

    Per request, this is a mid back and shoulder release for those sore, tight and tense areas of the shoulder blades (space around and between). Let's unwind the tension and free up this space!

    Props: 1 blanket or rolled up beach towel and 2 tennis balls/acupressure balls in a sock or bag to keep...

  • Post Run Yin Yoga for Runners & Athletes

    In today's Yin Yoga practice we use mindful stretches to cool down, help with muscle recovery and reduce overall soreness. Shorter holds along with gentle rebound movement - we focus on the areas of the body most affected in runners and athletes - gently unwinding and mobilizing the tissue to so...

  • Restorative Yoga to Fill Your Cup

    All of us could use time to rest, heal, restore ourselves mind and body - this practice is all about settling in for 3 poses with 3 props for 40 minutes of deep self love.

    Props: 1 bolster or bed pillow, 1 block or thick book, 1 blanket or towel

  • Yin Yoga 4 the Spine | 4 Movements of the Spine

    Keeping your spine healthy by moving it in all 4 planes of movement can do a lot for pain prevention and lifelong mobility. In our practice today, we work with actively moving the spine in each direction with long holds and breath to help mobilize the connective tissue and open up the space for ...

  • The Beauty of Asymmetry | Yin Yoga

    Asymmetry is a beautiful thing. We think we want perfect symmetry in everything but in reality, we see asymmetry as more beautiful! Our bodies are so unique from bone to bone, muscle to muscle, fascia to fascia - left/right, top/bottom/back/front - that we cannot and should not ever compare our...

  • A Moment of Gratitude Meditation

    People who practice daily gratitude, research shows, live happier, healthier, and more fulfilling lives. Let's be honest - humans are hardwired to see more negative than positive so what we need to do is TRAIN our minds to be more grateful.

    That's what this is all about - taking a few momen...

  • First Aid Yoga Kit | TMJ & Jaw Release

    If you are someone who holds tension in your jaw, suffers from tension headaches or grinds your teeth, you might need to release this area often. In this practice we open up the jaw, allow for natural release, make space and give ourselves a little facial massage.

  • Yin AM Full Body Practice in 30 Mins

    If you only have 30 minutes - how about a Yin Yoga Full Body Balancing practice! We balance all the meridians, stretch the entire body and release tension. Great for first thing in the morning OR perfect for pre-bedtime routine to release the tension of the day.
    Enjoy!

    Props: 1 blanket OR be...

  • Slow Flow Yoga for Total Core & Ab Strength

    In this 36 minute, hands free, slow flow yoga practice we will keep to the floor and work our entire core all the way around with slow, mindful movements that bring deeper awareness to our entire core. We will strengthen, tone, release and stretch the core from every different aspect! Join me!

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  • Morning Pranayama Practice | Ujjayi & Diaphragmatic Breathing

    Join me for this balancing pranayama practice to start your day with energy and focus. Includes Ujjayi pranayama and diaphragmatic breathing practices to open up your entire lung capacity and fill the body with positive, balanced energy. Can be used anytime to reconnect to your breath, recenter...

  • Restorative Yoga to Balance Mind & Body

    Sometimes life seems crazy and your mind and body get off kilter and out of balance. That is the perfect time to practice Restorative yoga to bring you back to balance. This Restorative practice is all about finding your innate balance and will help you ground, release tension, and recenter. En...

  • Elemental Yin Yoga Wood | Detox & Balance | Spring

    Spring is here and many of us are ready to shed our winter coats.
    Today's elemental Yin Yoga practice focuses on the Chinese Element of wood which is all about new growth. The element of wood is also related to the Liver/Gallbladder meridians helping us clear out the old, prepare for the new ...

  • Yin Yoga for Kapha Dosha | The Science of Ayurveda

    In Ayurveda, we are made up of one, two or all three doshas. Our "base" dosha is what we have been throughout our lives and at times, one or the other doshas will be out of balance.

    Kapha is made up of earth and water and is more dense and grounded in nature. Compassionate, loving, stable an...

  • Breath Retention | Exploring & Experiencing

    Breath retention with "fill rates" is a great way to build greater awareness of your breath overall as well as explore building depth to your practice. We begin with basic breathing and then explore 50% fill rate followed by 33% fill rate retention. This is a great way to build lung capacity to...

  • Restorative Yoga Snack for Peace & Compassion

    Ever feel overwhelmed by the world's senseless acts of violence and wish you knew how to handle it? This practice is about connecting to your heart center, hugging it a little, sending some love and compassion to yourself and then to others to connect and bring peace. Join me for this heart foc...

  • Yin Yoga Heels Hips Heart | Full Body in 30

    Heels to Heart - in today's 30 minute Yin Yoga practice, we begin with the feet, moving our way up through the lower/upper legs, hips and heart - bringing an overall sense of grounding, balance, and mobility. Join me!

    Props: 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh)