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DREAM | 31 Day Practice Calendar | August '21

DREAM | 31 Day Practice Calendar | August '21

This month we enter the world of dreams - night, day, intention, manifesting, hope. Explore the world of dreams and possibility...

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DREAM | 31 Day Practice Calendar | August '21
  • Elemental Yin Yoga Earth | Grounding & Centering | Late Summer Bliss

    Our 40 minute Yin Yoga practice today is focused on the element of earth - often associated with late summer, slowing down, savoring the days, grounding. It is also associated with the Spleen/Stomach meridians - helping us digest better and prepare for the fall/winter seasons ahead. Slow down, ...

  • Restorative Yoga for Neck & Shoulder Pain & Tension Relief

    Today's practice is a special request for a supportive yoga practice for neck and shoulder pain and tension relief. In this 60 minute practice we will focus on opening up the shoulders and neck gently and with lots of support to help these areas fully release and heal. This practice is GREAT fo...

  • Mindful Full Body Yoga Flow | Asteya | Nonstealing

    No matter how grounding we feel or how true to ourselves we are, we will find a point when we will compare ourselves to someone else. In this practice we are letting go of comparison, moving our bodies and honoring where we are at in this moment, connecting to our Root Chakra for support and gro...

  • First Aid Yoga Kit | Tension Headaches

    Tension headaches happen to everyone at some point and more often than not, they are caused by tightness or stiffness building up in the upper neck and skull. Try this short little roll out to see if you can release some of that tension (might want to do it more than once a day until the tension...

  • Yoga for Hands, Wrists & Forearms | Carpal Tunnel & Arthritis Relief

    Join me for a short, focused practice for the hands and wrists helping relieve strain, tension and pain from overuse, carpal tunnel or arthritis.

    Props: tennis ball

  • Throat Chakra Yin Yoga | Expression of Authentic Self

    Ready to express your authentic self? The Throat Chakra is the seat of our self expression, communication and the expression of our authentic self. It incorporates the throat and the ears (and thyroid) all relating to communication with the world. If you have been feeling stuck, lost your voice...

  • Myofascial Release for Calves & Hamstrings

    If you lower back is feeling cranky or tight, it might be related to your hamstrings and calves. Try this short routine to release the tension in these areas and relieve leg pain and lower back tension.

    Props: 2 acupressure or tennis balls (or get them here: http://amzn.to/2uZFsfV)
    Prop...

  • Pranayama | Presence in the Pause

    At the beginning/end of each inhale and exhale there is a natural, organic pause - a gap - a still point. In this practice we explore that gap, lengthening it, feeling into it and discovering what this feels like for mind and body.

  • Full Body Gentle Yoga Flow for When You Are Tired

    Are you tired? Tired but want to stretch everything out in a gentle yoga practice that focuses on the ENTIRE body? This practice is JUST what you need. Deep stretches with longer holds keeping low to the ground and allowing you to release tension, stretch fully and NOT burn up energy you don't...

  • Restorative Yoga for Legs, Feet, & Hips | Lower Body Love

    Our legs and feet take a beating each day - pounding the ground, distributing this contact and keeping us moving. It only makes sense to give them some love with a full lower body stretch.

    Today we use props to soften, heal, release and show our lower bodies some care - foot massages, outer...

  • Yin Yoga for Front Body | Heart & Lung Meridians | Chest, Shoulders, Upper Back

    Today's Yin yoga practice is focused on the front side of the body. We work on opening the upper back, chest, shoulders and side body. This practice covers all meridians of the body but emphasizes the Heart/Lung Meridians and corresponding Small/Large Intestine Yang meridians.

    Props: 1-2 b...

  • {Y}ingenuity | Chief of Staff | Liver Meridian

    In Traditional Chinese Medicine, our liver filters, detoxifies, nourishes, replenishes, and stores the blood - helping move blood and Qi throughout the body. The liver stores sugar in the form of glycogen, releasing it into the blood stream whenever the body requires extra energy and builds vari...

  • Waning Moon Meditation + Journaling | Release

    The waning moon is a time of reassessing our month and sensing things we may need to let go and release before we can move forward in our life. As the predecessor to the New Moon where we set new intentions, this is the cycle where we release what no longer serves us so we can set new intentions...

  • Myofascial Release for IT Bands & Outer Hips

    Today we are focusing on rolling out the IT Bands! This super tight area on the outside of the hip running down towards the outer leg and knee can cause some serious pain but with regular rolling out, you can avoid the tightness and discomfort in your legs and hips. Try this short IT Band rollo...

  • Elemental Earth Yin Yoga Snack

    The earth element in Traditional Chinese Medicine is related to the transition period between summer and fall (late summer) and is all about grounding, feeling stable, connected, centered.

    Oftentimes during the seasonal transition our digestion will feel off, we feel as if the world is movin...