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Yinspired Yoga for Sore & Tired Muscles | Full Body Yin Yoga Flow Fusion

DREAM | 31 Day Practice Calendar | August '21 • 34m

Up Next in DREAM | 31 Day Practice Calendar | August '21

  • Myofascial Release for Glutes & Pirif...

    The glutes are major muscles that move us throughout our day and are active from the moment we get up to the time we settle in for sleep. This area of the hips is dense with tissue - using therapy balls can get deeper into the tissue and around the muscles to loosen tension, tightness, and help ...

  • Restorative Yoga for Hip Opening & Ps...

    This 45 minute Restorative yoga practice is focused on opening and mobilizing the ENTIRE hip complex. In this supportive gentle yoga practice, we use props to help us hold the poses MUCH longer, helping relieve stress, anxiety, and tension build up in our bodies. We hold a lot in our hips - bot...

  • {Y}indulge Hope

    The world seems filled with negativity and if that has you feeling weighted down and overwhelmed - remember HOPE.

    Hope is that potential inside every living being, filling us up, giving us the desire to move on, and bringing light into the darkest of days. Today we work with hope, sensing i...