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Yin Yoga for Courage | Kidney Meridian

DREAM | 31 Day Practice Calendar | August '21 • 35m

Up Next in DREAM | 31 Day Practice Calendar | August '21

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    Pranayama or breath practices are a powerful way to get into our bodies and release trauma and also a way to calm anxiety and panic attacks. When we are in a traumatic situation or suffering from trauma or anxiety, we breathe shallow, short, small breaths. By working with the breath in multiple...

  • Quick Grounding Yoga Flow + Guided Me...

    Everyone has days when you just don't have a lot of time - busy schedule, early morning demands or just feeling the pressure of things to get done. Even if you only have 15 minutes, you can ground, center, breathe, move and bring greater focus to your day with this 10 minute yoga flow and 5 minu...

  • Pranayama for Awareness | Beginning P...

    Welcome to pranayama practice! While most of the time you will see pranayama practiced with yoga poses or in a yoga practice, it is a unique experience on it's own. If you have been wanting to build a deeper understanding of breath regulation, to add this to your practice and see what it can do...

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