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Yin AM for Chest, Shoulders, & Side Body

DREAM | 31 Day Practice Calendar | August '21 • 28m

Up Next in DREAM | 31 Day Practice Calendar | August '21

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    For those of us who spend a lot of time sitting - in cars, chairs, travelling - you might have noticed your glutes aren't "firing up". You might feel tightness in the front of your hips, pain in your lower back, numbness in your glutes, and more. This is sometimes referred to as lazy glutes, we...

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    Our 40 minute Yin Yoga practice today is focused on the element of earth - often associated with late summer, slowing down, savoring the days, grounding. It is also associated with the Spleen/Stomach meridians - helping us digest better and prepare for the fall/winter seasons ahead. Slow down, ...

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