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Up Next in DREAM | 31 Day Practice Calendar | August '21

  • Myofascial Release for Quads Hip Flex...

    In today's self massage practice we will work on the quads (front of the thigh), the hip flexors (that area between hips and leg as well as front of hip) and the iliopsoas (the deeper inner layer of muscle attaching the upper/lower body together). These areas are often very tight and rolling the...

  • Yinspired Yoga for the Back Body | Yi...

    Tight hamstrings? Tight calves? Sore lower back? These things might be all tied together for you in a cycle of tension and discomfort. In today's 35 minute Yin Yoga Flow Fusion practice we work with opening the back of the legs (calves and hamstrings) as well as strengthening the lower back t...

  • Heart Opening Restorative Yoga Snack

    Ever feel overwhelmed by the world's senseless acts of violence and wish you knew how to handle it? This practice is about connecting to your heart center, hugging it a little, sending some love and compassion to yourself and then to others to connect and bring peace. Join me for this heart foc...

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