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Strength & Stretch | Yoga for Weak Glutes | Awaken Your Glutes

DREAM | 31 Day Practice Calendar | August '21 • 17m

Up Next in DREAM | 31 Day Practice Calendar | August '21

  • Elemental Yin Yoga Earth | Grounding ...

    Our 40 minute Yin Yoga practice today is focused on the element of earth - often associated with late summer, slowing down, savoring the days, grounding. It is also associated with the Spleen/Stomach meridians - helping us digest better and prepare for the fall/winter seasons ahead. Slow down, ...

  • Restorative Yoga for Neck & Shoulder ...

    Today's practice is a special request for a supportive yoga practice for neck and shoulder pain and tension relief. In this 60 minute practice we will focus on opening up the shoulders and neck gently and with lots of support to help these areas fully release and heal. This practice is GREAT fo...

  • Mindful Full Body Yoga Flow | Asteya ...

    No matter how grounding we feel or how true to ourselves we are, we will find a point when we will compare ourselves to someone else. In this practice we are letting go of comparison, moving our bodies and honoring where we are at in this moment, connecting to our Root Chakra for support and gro...

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