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Up Next in DREAM | 31 Day Practice Calendar | August '21

  • Daoist Breath Meditation

    Sometimes we need to meditate AND breathe but we just cannot settle down enough to do it. How about melding the two with movement in a lovely and short movement meditation? This practice uses the Daoist breath to help synchronize the mind, body, and spirit. Enjoy!

  • Yin AM: Yin Yoga for Full Shoulder F...

    This 30 minute Yin practice is all about opening the shoulders 360 degrees - mobilizing, stretching and releasing the ENTIRE shoulder complex. If you are like me, you hold most of your tension in your shoulders resulting in a buildup of stiffness, tightness and tension.

    This is a great pr...

  • Yinspired Yoga for Sore & Tired Muscl...

    Been working out hard and need a little wind down? Join me for this Yinspired practice where we work through the whole body to unwind tension, mobilize tissue, and help recover faster.

    Great for post workout or next day recovery OR on it's own for a full body practice.

    Props: 2 blocks (blo...

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