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Deeply Soothing Pranayama for Anxiety, Panic Attacks & Trauma

DREAM | 31 Day Practice Calendar | August '21 • 18m

Up Next in DREAM | 31 Day Practice Calendar | August '21

  • Quick Grounding Yoga Flow + Guided Me...

    Everyone has days when you just don't have a lot of time - busy schedule, early morning demands or just feeling the pressure of things to get done. Even if you only have 15 minutes, you can ground, center, breathe, move and bring greater focus to your day with this 10 minute yoga flow and 5 minu...

  • Pranayama for Awareness | Beginning P...

    Welcome to pranayama practice! While most of the time you will see pranayama practiced with yoga poses or in a yoga practice, it is a unique experience on it's own. If you have been wanting to build a deeper understanding of breath regulation, to add this to your practice and see what it can do...

  • Myofascial Release for Mid Back Release

    Per request, this is a mid back and shoulder release for those sore, tight and tense areas of the shoulder blades (space around and between). Let's unwind the tension and free up this space!

    Props: 1 blanket or rolled up beach towel and 2 tennis balls/acupressure balls in a sock or bag to keep...