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Up Next in DREAM | 31 Day Practice Calendar | August '21

  • Yin AM: Yin Yoga for Full Shoulder F...

    This 30 minute Yin practice is all about opening the shoulders 360 degrees - mobilizing, stretching and releasing the ENTIRE shoulder complex. If you are like me, you hold most of your tension in your shoulders resulting in a buildup of stiffness, tightness and tension.

    This is a great pr...

  • Yinspired Yoga for Sore & Tired Muscl...

    Been working out hard and need a little wind down? Join me for this Yinspired practice where we work through the whole body to unwind tension, mobilize tissue, and help recover faster.

    Great for post workout or next day recovery OR on it's own for a full body practice.

    Props: 2 blocks (blo...

  • Myofascial Release for Glutes & Pirif...

    The glutes are major muscles that move us throughout our day and are active from the moment we get up to the time we settle in for sleep. This area of the hips is dense with tissue - using therapy balls can get deeper into the tissue and around the muscles to loosen tension, tightness, and help ...

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