Nobody likes a pain in the neck, right? How about a quick stretch for the upper back, neck and shoulders to release tension and relieve discomfort? Join me and feel better fast!
I personally LOVE backbends - the energy, the feeling of joy, the opening, the release. Yin has some great poses to help you develop and deepen your backbend practice or simply find more opening, space and comfort in your back.
In this practice we dive into opening the areas of the body mo...
Your lower legs support you all day long from the moment you step out of bed to the moment you slide back in. It's important to spend a little time each week stretching, rolling out and giving this area a little love and attention to promote good lower leg health as well as prevent pain and disc...
In this practice we focus on the Crown Chakra and our connection to our higher self - our inner self. We explore the upper body Pericardium/San Jiao meridians (those related to the Crown Chakra) with breath, intention and mindful movement. Deepen your inner connection before stepping into your ...
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