If you have been feeling depleted, out of balance or overwhelmed and need some deep rest - join me for this guided body scan meditation and feel deeply restored.
Yoga nidra is yogic sleep and is the state of putting the body to rest while keeping your mind alert. During this state your body heals, restores and resets. Perfect to use before bed to help you settle in or anytime you feel depleted or out of balance physically or emotionally. Always a beautifully restful practice for meditators of all levels!
Props (whatever you might need to feel SUPER comfortable): 1 blanket OR beach towel (or pick up one here: http://amzn.to/2v0U0eh), 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md ) OR throw pillows, bed pillows, blankets and an eye pillow!