Yin Yoga Snack for Chest, Shoulders & Upper Back
CONNECTION | 28 Day Practice Calendar | Feb. '21 • 10m
In today's Yin Yoga Snack we are focusing on opening the upper back, chest and shoulders for deeper breathing, tension release and stress relief. Many of us hold a lot of tension in these areas, restricting our breath and causing tension headaches. In under 12 minutes, we unwind it all! Enjoy!
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