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Up Next in CONNECTION | 28 Day Practice Calendar | Feb. '21

  • Restorative Yoga for Exhaustion & Stress

    Are you feeling exhausted and depleted? Then this practice is for you. Long holds of fully supported yoga poses with a focus on replenishing you energy and restoring you to balance.

    Props: 1 blanket OR beach towel (blanket: and 1 block or large book (block: http:/...

  • Yin Yoga for IT Bands & Legs {Runners...

    This practice is for all of you out there with IT Band tightness and discomfort (like myself). Runners and cyclists often see this area tightening up and resulting in a very painful area that requires heavy rolling out and/or massage intervention. If you have tightness in this area, this practi...

  • Yoga Nidra for Balance & Acceptance

    If you have been feeling depleted, out of balance or overwhelmed and need some deep rest - join me for this guided body scan meditation and feel deeply restored.

    Yoga nidra is yogic sleep and is the state of putting the body to rest while keeping your mind alert. During this state your body h...