Yin Yoga Chest & Shoulder Day | Upper Body Stretch
CONNECTION | 28 Day Practice Calendar | Feb. '21 • 22m
Using Yin Yoga for a pre or post workout stretch can help with your workout and weight lifting as well as muscle recovery. It's the perfect between workout stretch to reduce soreness and develop flexibility too! Today we focus on the chest, shoulders, and upper back for a full upper body stretch. Enjoy!
Props: 1 blanket or towel
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