Using Yin Yoga for a pre or post workout stretch can help with your workout and weight lifting as well as muscle recovery. It's the perfect between workout stretch to reduce soreness and develop flexibility too! Today we focus on the chest, shoulders, and upper back for a full upper body stretch. Enjoy!
Props: 1 blanket or towel
Everyone struggles with unbalanced energy at some point but if you take a little time to practice some self care for your adrenals and kidneys, you can bring your energy back to balance. Today we are working with the kidneys/adrenals to help you release stress and tension and reboot your body. ...
One of my favorite ways to settle in at night and prepare for deep, restful sleep is to practice pranayama while I am in bed. Regulating your breath can clear your energy, release tension and tightness throughout the body, help you settle into your parasympathetic nervous system (rest and heal),...
Today we are working with the Solar Plexus and Throat Chakras to help manifest our lunar cycle intention. During this phase of the moon we are feeling energy rise and we feel ready to take action to move our dreams forward. We will fire up the core (solar plexus chakra), and open up the throat ...
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