Today we are working with the Solar Plexus and Throat Chakras to help manifest our lunar cycle intention. During this phase of the moon we are feeling energy rise and we feel ready to take action to move our dreams forward. We will fire up the core (solar plexus chakra), and open up the throat chakra for greater authentic expression of our dreams. Enjoy!
Props: 1 block or large book (block: http://amzn.to/2sIEm6L)
In this Soulful Rest practice we are focusing on the kidneys, adrenals and lymphatic system to bring greater balance to our energy, recharge energy as well as boost our immune system! Join me for deeply sweet, long held, super relaxing poses that you can melt into.
Props: 1-2 blankets or beach...
Collect your warm socks, some warm clothing, lots of props and join me for this comfy cozy Yin Yoga practice where we listen to our bodies and minds and give ourselves the support we need in today. Light some candles, get cozy! Gentle guided meditation completes your experience...
Props: 1-2 ...
Nadi Shodhana is one of my very favorite breath practices as it brings energy back to balance - helping balance the Yin and Yang, left and right, sun and moon sides of the body/mind. This simple little breath is great ANY TIME and can be used to crown your Yin or Restorative practice for a deepe...
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