Restorative Yoga for Exhaustion & Stress
CONNECTION | 28 Day Practice Calendar | Feb. '21 • 40m
Are you feeling exhausted and depleted? Then this practice is for you. Long holds of fully supported yoga poses with a focus on replenishing you energy and restoring you to balance.
Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md), wall space.
Up Next in CONNECTION | 28 Day Practice Calendar | Feb. '21
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Yoga Nidra for Balance & Acceptance
If you have been feeling depleted, out of balance or overwhelmed and need some deep rest - join me for this guided body scan meditation and feel deeply restored.
Yoga nidra is yogic sleep and is the state of putting the body to rest while keeping your mind alert. During this state your body h...
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First Aid Yoga Kit | Midday Stretch a...
You don't have to get on the floor or have a yoga mat to benefit from a midday yoga stretch! Just 10 minutes in your chair - breathe, stretch, release tension and refocus!
Props: a chair!
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