Morning Yin Yoga | Connect to Your Higher Self
CONNECTION | 28 Day Practice Calendar | Feb. '21 • 29m
In this practice we focus on the Crown Chakra and our connection to our higher self - our inner self. We explore the upper body Pericardium/San Jiao meridians (those related to the Crown Chakra) with breath, intention and mindful movement. Deepen your inner connection before stepping into your day.
Up Next in CONNECTION | 28 Day Practice Calendar | Feb. '21
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Restorative Yoga for Emotional Overwhelm
So many things can happen to start a cascade of emotions flowing into our awareness. Sometimes we feel as if it's all closing in, flooding us and we need to slow down, breathe, and open up some space. This practice is mean to ground you, give you some soft, sweet rest to relax and restore. Tak...
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{Y}ingenuity |Protector of the Heart ...
The Pericardium protects the heart physically AND emotionally - regulating blood distribution, linking the sacral chakra to the heart chakra, and protecting the heart from excess/deficient emotional energies.
In this practice we focus on the upper body - chest, inner arms, neck and upper back to...
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First Aid Yoga Kit | Foot Care, Plant...
A little session that you can do while eating breakfast, watching tv or even at your desk to improve your arch, foot lift and integrity of the foot while releasing tension and providing relief for tired feet.
Props: 1 tennis ball or golf ball (can be used cold for extra relief)
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