First Aid Yoga Kit | Neck Knots
CONNECTION | 28 Day Practice Calendar | Feb. '21 • 8m 33s
Some days I wake up with a huge crick in my neck. Whether it be how I slept, something I did the day before, or just muscles getting cranky, a good stretch can do wonders for helping iron out the knots. Join me as we stretch the entire neck and give it a little mobility! No props required.
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